![]() ![]() Different workouts offer their own specific benefits, and cardio is essential for health and weight loss. Pilates is not a magic bullet and it shouldn't be a person's only form of exercise. The only thing I'd add to Kate's fitness plan is some cardio. You might not have an hour to spare, but you can do something-even 5 or 10 minutes is better than skipping your workout entirely. How often have you been so busy that you make excuses not to work out? Stop thinking of exercise with an all-or-nothing attitude. (Two) thumbs-up (as in the expression) an agreement or approval or a great success or even a manifestation of ones happiness. You can get small pieces of equipment for just a few bucks, and DVDs often cost less than $15 apiece. (One) thumb up (used as a gesture) you are generally showing your approval you are expressing happiness or wishing someone good luck. Working out at home is easy, cheap, and more convenient than a gym.It doesn't have to be long (we all have 20 minutes to spare each day) or strenuous, for that matter. Pilates is a form of strength training and flexibility training rolled into one, and it's something that almost anyone can do. Pilates works! As a Pilates instructor, I've seen and experienced the amazing benefits of this form of exercise firsthand.Kate told ELLE, "I don't go to the gym because I don't have time but I do Pilates work out DVDs for 20 minutes or more everyday at home."īravo! Here's why I rate this movie star's fitness plan with two thumbs up. So what's her fitness secret? You might be surprised to learn that it's something convenient, affordable and within reach of average women everywhere. In a recent interview with UK Elle magazine, she calls herself a "pretty average" woman with cellulite, and says that she doesn't have time hit the gym. ![]() and effective shoulder workout and one that the bodys adapted to completely. Despite her real-life role as a working mom, Kate is looking slim, toned, and downright fit in recent photos and stories-not to mention her new movies, The Reader and Revolutionary Road. 5 New Ways to Build Big Healthy Shoulders Search Skip to content Menu Menu. Kate Winslet is a talented actor and mother of two. Get full nutrition info for every recipe and track with one click! Access hundreds of thousands of recipes that are healthy and easy to make. ![]()
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